1. Call a friend or a family member
  2. Take a nap 
  3. Watch a rom-com
  4. Meditate

    By sofisdharma.blogspot.com
  5. Cuddle with somebody
  6. Do a face mask or paint your nails

    By @darlynglow
  7. Think of all the things you’re grateful for
  8. Bake a cake or cookies and eat them afterwards
  9. Journal

    By thethriftykiwi.com
  10. Put your phone down 
  11. Go outside and breathe the fresh air or take a walk
  12. Read a book or listen to your favorite podcast
  13. Do some work that you’ve been putting off
  14. Listen to some of your favorite songs and DANCE!
  15. Dress up for no reason 
  16. Give somebody a compliment
  17. Learn something new 
  18. Declutter
  19. Exercise, you don’t have to run a marathon, just do something you enjoy like yoga
  20. Play with your pet

    By pinspopulars.com
  21. Craft or draw
  22. Talk about how you feel! Express yourself! 
22 ways to instantly feel happier