I yet again woke up at 2 AM. I suppose my body doesn’t need as much sleep since I am sitting all day. I force myself back to sleep and awoke with everyone else at 4 AM. My appetite is
Music has always brought me an insurmountable amount of happiness and comfort. As far back as I can remember, I’ve associated certain songs, or playlists, with moments of my life, like soundtracks. And with the invention of Shazam, an app
Whoever said Day 3 is the hardest, didn’t quite make it to Day 4. I woke up at 2 AM, needing to use the restroom. The restroom window is always open, and I’m constantly paranoid someone or something is watching
Today I woke up at 4:15 AM to wash out the conditioning mask from my hair. I tried to fall back asleep but failed. Today’s breakfast was better than yesterday’s because they had my favorite fall fruit, persimmons! Honestly, I wish
The goals I have for this retreat (meditated on this in the AM): 1. The root cause of my anxiety 2. The root cause of my IBS 3. The root cause of my Tinnitus 4. The root cause of